Snoring can be rather annoying, and it affects million of people all over the world. Although for some people snoring is simply an annoyance, it may be a signal that there are serious health problems that should be addressed. If you have a snoring problem, the tips in this article will help you to treat the condition.
You might have sleep apnea, if you are a heavy snorer. If you notice that you are always tired, wake up abruptly while gasping for air, or stop breathing in your sleep, see a doctor immediately. Sleep apnea disrupts your quality of life and makes it more likely that you will develop vascular disease.
Try to sleep on your side if you want to stop snoring. Your chances of snoring goes way up when you sleep on your back. On the other hand, many people find that sleeping on their stomach is very uncomfortable. When you sleep on your side, your airways will have less obstruction. This will minimize snoring.
Sleeping pills and alcohol cause snoring, so try not to use either of these substances. The muscle relaxation that results from these substances affects your throat, which increases both the frequency and volume of your snoring. You should talk to a doctor about any trouble you have sleeping.
Pregnant women must make a doctor?s appointment, immediately, if they start snoring. Although many expectant mothers do snore during pregnancy because of the extra pressure on their bodies, it is important to make sure that your baby still has enough oxygen while you are snoring. See your doctor as soon as you can to rule out this life-threatening problem.
Nasal Dilators
Internal nasal dilators may help you to stop snoring. Some people snore through the noses, and nasal dilators can help in this case. Nasal dilators are made to fit into your nasal passages and keep them open. This can stop snoring for those people that suffer with this condition.
If you want to stop snoring, you must first determine the cause. If you have a condition that causes snoring, you must get it resolved if you want to stop. Ignoring a bigger medical issue could even make matters worse, in terms of both snoring and general health.
Tennis Ball
The tennis ball method is a remedy that many people claim is quite effective. To do this, attach a tennis ball to your back by either sewing a back pocket or simply placing a tennis ball into a sock and attaching onto your back. If you roll over on your back during your sleep the tennis ball will make it very uncomfortable. When you start side sleeping, then you may remove the ball.
If you suffer from chronic snoring, try a little honey for some fast relief. Honey can clear your airways, which can reduce snoring. Sweeten tea with honey, or put some honey on a piece of toast. Your ?honey? will be grateful!
If a person carries excess weight, they tend to have fat around the neck, which can make them more likely to snore. The snoring is worse due to the extra fat around their windpipes. Take weight loss into consideration if your weight might be a cause. You will sleep well and feel better from the loss.
What you consume could affect how much you snore. Alcohol and sedatives can cause you to snore more when taken regularly. It is best to consume them in moderation. Both of these substances will slow your central nervous system, making your body too relaxed. This will hinder the ability of the muscles in your throat from functioning properly.
As this article stated, while snoring could simply be an annoying problem, it may also be an indication of a more serious condition. If you are worried about your snoring, it?s a good idea to consult with your doctor. The tips that were in this article will help you to get your snoring under control, and finally get some sleep.
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Source: http://www.healthcarecenteradvice.com/2012/12/17/stop-snoring-by-using-these-helpful-tips/
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